早睡的好處英語作文？Getting up early has been regarded as a good habit since ancient times.Many years ago, people thought that if we went to bed early and got up early, we would be vigorous the whole day.從古代起，早起就一直被視為好習慣。很久以前，人們就認為如果我們早睡早起，一整天都會精神飽滿。那么，早睡的好處英語作文？一起來了解一下吧。
1. Lack of sleep also caused me a lot of sleepiness, which made my academic performance fluctuate up and down. I didn't feel energetic all day and dark circles began to appear.
睡眠不足也讓我感到極度困倦，這導致我的學習成績起伏不定。我整天都感到精力不足，并且開始出現黑眼圈。
2. After a few meals, I decided to get more sleep; I began to love sleep, try not to urinate every night, do eye exercises, comfortable their eyes, sleep as soon as possible during the nap.
挨了幾頓批評后，我決定增加睡眠；我開始珍視睡眠，盡量每晚不起來上廁所，認真做眼保健操，讓眼睛感到舒適，午覺時盡快入睡。
3. I know that having enough sleep time is also a kind of enjoyment. But recently I fell in love with reading books before going to bed. It took me more than an hour.
我知道，擁有充足的睡眠時間也是一種享受。
1.跪求大神用英語翻譯以下句子： 「 睡眠對我們的健康非常重要
Sleep is very important for our health. It helps us for keeping healthy physique, enhance our memory, even can help us to relieve our stess and keep fit. A good sleep at night can make us feel refreshed. Sleep is especially important for youngsters. It can make them taller and stronger. So youngsters should have at least 8 hours sleep everyday. The should go to bed early and get up early. To keep healthy, youngters must have sufficient sleep everyday.。
2.求一篇睡眠與健康的英語作文
Sleep
It's clear that everyone needs to sleep. Most people rarely think about how and why they sleep, however. We know that if we sleep well, we feel rested. If we don't sleep enough, we often feel tired and irritable.
It seems there are two purposes of sleep: physical rest and emotional and psychological rest. We need to rest our bodies and minds. Both are important in order for us to be healthy. Each night we alternate between two kinds of sleep: active sleep and passive sleep. The passive sleep gives our body the rest that's needed and prepares us for active sleep, in which dreaming occurs.
Throughout the night, people alternate between passive and active sleep. The brain rests, then it becomes active, then dreaming occurs. The cycle is repeated: the brain rests, then it becomes active, then dreaming occurs. This cycle is repeated several times throughout the night. During eight hours of sleep, people dream for a total of one and half hours on the average.
3.關于健康的英語句子 10句
A close mouth catches no flies. 病從口入。
Getting up Early is a Good Habit
早起是個好習慣
Getting up early has been regarded as a good habit since ancient times.Many years ago, people thought that if we went to bed early and got up early, we would be vigorous the whole day.
從古代起，早起就一直被視為好習慣。很久以前，人們就認為如果我們早睡早起，一整天都會精神飽滿。
In fact, spring is the best seasonof a year; morning is the best time of a day.In the morning, the air is the freshest and people are usually in the best conditions.Many of us may have the experiences that we memorize some things more quickly and accurately in the morning than at any other time of the day.If we do some exercises or only take a short walk in the morning, we will be full of energy the whole day.Also we will have enough time to prepare our work of the day if we get up early.In short, getting up early can do us a lot of good.
實際上，一年之際在于春，一日之際在于晨。
How to keep healthy
Health is the most important. But we always lose health for such and such reason so how do we keep healthy? Here are a few of my Suggestions.
First of all early to bed and early to rise. Only to have enough sleep we have energy. Otherwise whatever we do we all have no energy. Secondly we need not picky about food. Fruits vegetables should eat. Finally should exercise more. This will let us have a healthy body.
May do all of these for some people it is very difficult but we have to do it.
I believe that someday we will be healthy.
翻譯：怎樣保持健康
健康是最重要的。
Sleep and Get Up Early
I often go to be at 21:30, because my parents force me to sleep. They tell me that a good rest can bring me a good body. Before go to sleep, I usually drink
a cup of milk. I always have a good sleep at night. I often get up at 6:30. It's very early, but I don't feel tired. I can eat the breakfast at home and do
not need to hurry. I am often sprit in the class, but some of my classmates sometime would sleep in the class. Maybe they short of sleep.
以上就是早睡的好處英語作文的全部內容，A sound mind in a sound body. 健全的精神寓于健康的身體。 Early to bed and early to rise makes a man healthy, wealthy and wise. 早睡早起身體好。Prevention is better than cure. 預防勝于治療。 Reading is to the mind while exercise to the body. 讀書健腦，運動強身。
