保持健康英語作文六年級？如何制定健康的飲食計劃？那么，保持健康英語作文六年級？一起來了解一下吧。

It is very important to keep healthy. There are many ways to stay healthy.

First of all, we should have a balanced diet. We should eat more fruits, vegetables and less meat. Drinking enough water is also necessary. It is good for our body to have eight cups of water a day. Secondly, we need to have a regular schedule. We should go to bed early and get up early. Having at least eight hours of sleep every day can make us energetic. Thirdly, doing exercise is very important. We can play sports like football, basketball or go swimming. It helps us build a strong body and reduce fat.

I like doing sports. My favorite sport is running. I think running can make me feel relaxed and happy. I also like eating fruits and vegetables. I eat them every day. I have meat about three times a week.

In a word, if we want to keep healthy, we should form good habits and stick to them. Let's lead a healthy life!

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